Therapeutic writing course

Who is this course for?

  • Anyone who is interested in exploring how therapeutic writing can benefit them personally

  • Anyone who uses reflective writing as part of their professional development

  • Anyone who is looking for a self-help approach to their wellbeing

What will you get out of this course?

Therapeutic writing has been shown to have many benefits:

  • Emotionally, it can be a creative way to deal with difficult feelings

  • Physically, it has been found to alleviate stress symptoms

  • Financially!  Once you have the foundations, this can be an affordable, sustainable and effective self-help tool.

Firmly grounded in counselling and coaching theory, this therapeutic writing course is an 8 week course that enables you to explore likes, dislikes, hopes, dreams, successes and challenges through guided therapeutic writing.  And what's more, you will take away a wealth of therapeutic writing prompts that will help you to continue long after the course is finished!

What else you might want to know

  • Open to men and women aged 17 and above.

  • Each session is around 90 minutes.  

  • Next date and venue to be confirmed. 

Interested?  Click here