Who is this course for?

• Anyone who is interested in exploring how therapeutic writing can benefit them personally

• Anyone who uses reflective writing as part of their professional development

• Anyone who is looking for a self-help approach to their wellbeing

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What will you get out of this course?

Therapeutic writing has been shown to have many benefits:

• Emotionally, it can be a creative way to deal with difficult feelings

• Physically, it has been found to alleviate stress symptoms

• Financially!  Once you have the foundations, this can be an affordable, sustainable and effective self-help tool.

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Firmly grounded in counselling and coaching theory, this therapeutic writing course is an 8 week course that enables you to explore likes, dislikes, hopes, dreams, successes and challenges through guided therapeutic writing.  And what's more, you will take away a wealth of therapeutic writing prompts that will help you to continue long after the course is finished!

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What else you might want to know

• Open to men and women aged 17 and above.

• Each session is around 90 minutes.  

• Next date and venue to be confirmed. 

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Interested?  Click here