What it's like to work with me

 

Well, we begin wherever you are.

Most people don't come to therapy knowing exactly what they need or where the conversation will lead. They do know that something doesn't feel okay, and that's enough.

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Together, we'll notice what seems important, make space for what's needed instead of rushing on... and we'll find our way from there. Sometimes, you might want to talk about what's been most difficult. Other times, you might want to tell me what's gone well. Both matter... and so does everything in between.

 

There isn't a right place to start. So we begin each session with whatever feels most important to you today and allow the conversation to unfold at a pace that feels manageable. Along the way, I may gently notice patterns, ask thoughtful questions or occasionally share an observation.

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Along the way, I'll share what I'm hearing, share an insight or tell you, ""I think I've just spotted something." and ask if you'd like me to tell you what I noticed. Sometimes these collaborative conversations confirm something; sometimes they open up a completely new way of seeing something. Either way, we'll stay curious together.

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If you're looking specifically for a neurodivergent-affirming counsellor ...

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Finding a counsellor who describes themselves as neurodivergent-affirming doesn't necessarily tell you what that will look like in practice.

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I've written about some of the things you might want to look for when choosing a counsellor, including the therapeutic relationship, flexibility, sensory needs and making adaptations that work for you.

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Read: Are You Neurodivergent and Looking for a Counsellor?

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