About Personal Less Stress Events

With life as busy as it is, sometimes it can be difficult to fit in time for self-development or self-care.  If this sounds like you, the Less Stress range of events might be just what you are looking for.  

Less Stress Therapeutic Writing Workshops

"People who engage in expressive writing report feeling happier and less negative than before writing.  Similarly, reports of depressive symptoms, rumination and general anxiety tend to drop in the weeks and months after writing about emotional upheavals." James W Pennebaker

Join me for a series of writing workshops that focus on raising self-awareness, building self-confidence and developing self-care in a supportive environment.

If you would like to know more ... please contact me to let me know that you are interested.  I look forward to hearing from you.